Stress Management Courses in Malaysia, Stress Management Courses in Kuala lumpur, Stress Management Courses in Selangor, Stress Management Courses in Subang Jaya

Overview

This Training on Stress Management at Work will equip delegates with skills to manage stress and mental pressure. This program will also help delegates to master techniques and practical methods to reduce stress at work and in their lives. Delegates will learn how to manage body, mind & spirit effectively so that they can overcome work-related stress and perform their work efficiently.

Learning Objectives

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers of all ages and at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This Stress Management Training for employees provides effective techniques for managing workplace stress, proven coping strategies for reducing anxiety, and key skills for thriving under pressure.

  • Understand that stress is an unavoidable part of everybody’s life
  • Reduce stress levels at work
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Avoid mental exhaustion and tiredness
  • Recognize your triggers and manage them better
  • Become more productive & start thriving under pressure
  • Gain proven stress management skills to cope with stress at work

Target Segment

This Training Program is suitable for a wide range of professionals but will greatly benefit:

  • Top Management
  • Managers
  • Supervisors
  • Team Leaders
  • Team Members
  • Anyone who wants to reduce stress in their lives

Course Content

Getting to know each other

  • The Art of Managing Perceptions. Understanding The Perceptual Shortcuts.
  • What Consumes me? Understanding Burnout!
  • The Art of evolving from The Fragmented Roles to Progressive Roles
  • The tool for staying calm and in focus despite uncertainty
  • Mastering the choice and change challenge
  • The difference between good‘ or positive‘ stress and bad‘ or negative‘ stress

More About Stress

  • fight or flight’ mode
  • Causes of Stress
  • Types of Stress
  • Signs or symptoms of stress
  • Impacts & Effects of Stress (Physical, Emotional, Intellectual, Behavioral)
  • Reduced stress through improved organization
  • The Art of Investing in and Compounding Quality Time
  • Saving time and reducing stress with improved listening
  • Building Trust: Have a trustworthy character. Build value
  • How to reduce stress in others
  • Art of Understanding others with their VALUES & COMMITMENTS
  • RESPONDING vs REACTING

Managing Stress

  • Self-Care methods for reducing stress
  • Physical Interventions (Exercises)
  • Cognitive Interventions (Activities)
  • How to create important time just for you
  • More stability & happiness from areas you can control
  • Avoiding the “As Soon As Trap”
  • The Role of One’s Personality in Motivation; NEEDS of power, achievement & Affiliation
  • Personal Motivators What I do Why I do it
  • Coping Resources
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